CLIENT TRANSFORMATIONS

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Personal Training

Common goals include dropping body fat, dropping dress sizes, toning up or gaining muscle mass. I will create a unique programme to tailor to your needs.
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Group Training

Throughout the 10 week phase of group training, we focus on strength, hypertrophy and conditioning. I will track your measurements to keep you on track!
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Sports Massage

A sports massage is ideal for anyone struggling with pain or discomfort in a specific area. My aim is to increase circulation and minimize inflammation.
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