Health. Fitness. Wellness.

About Sharp Fitness

Sport has always played a big part in my life. At sixteen I got hooked on the gym and have been working out ever since. It was an easy transition from this into personal training.

 

After qualifying in 2012, I spent four successful years at David Lloyd where I developed a reputation as a committed personal trainer who understands that changing your body comes down to a lot more than just burning calories in the gym. In January 2017, I became part of the excellent team at Sussex Performance Centre in Worthing, where I PT and run group training sessions.

Now in 2019, I am also doing both online coaching and nutrition plans which are available to purchase online. Each one is customized to suit your needs and periodically run nutrition seminars to run alongside these giving an insight into dietetics . My aim isn’t to just train you, but to educate you into how to live a healthier and sustainable lifestyle.

I love my job – in an industry that never stops changing, that challenges me to learn, that inspires me to be a better personal trainer. I’m lucky enough to say that my obsession has become my profession.

Matt2

Personal Training

I offer one-to-one training sessions focusing on individual goals and fitness levels. These sessions cater to your ability.

Sports Massage

Whether you are a gym goer or not, sports massage can help with aches, pains and muscle recovery.

Group Training Sessions

Group training is a great way to achieve your fitness goals with great motivation from others.

Online Shop

Head over to my online shop to see my recipe e-books. An easy way to keep track of your calories.

Sharp Fitness

Personal training & Group training

Become a part of Sharp Fitness

Matt Sharp

Personal Training

Common goals include dropping body fat, dropping dress sizes, toning up or gaining muscle mass. I will create a unique programme to tailor to your needs.

10 Week Programme

Group Training

Throughout the 10 week phase of group training, we focus on strength, hypertrophy and conditioning. I will track your measurements to keep you on track!

Performance Enhancing

Sports Massage

A sports massage is ideal for anyone struggling with pain or discomfort in a specific area. My aim is to increase circulation and minimize inflammation.

A warm welcome

Contact us

Visit Us

Social Media

Call Me

07742 041015