You diet is really important but grouping that with structured workouts will massively improve the results seen. Contact me to see how I can help you today.
|Exercise level||Exercise sessions|
|Little to no exercise||0 days per week|
|Light exercise||1–3 days per week|
|Moderate exercise||3–5 days per week|
|Heavy exercise||6–7 days per week|
|Very heavy exercise||twice per day, extra heavy workouts|
Training is important but your calories has a real impact, use my calculator to see what your daily amounts should be. If you want any more information regarding this please don't hesitate to contact me.