EXERCISE CHART
You diet is really important but grouping that with structured workouts will massively improve the results seen. Contact me to see how I can help you today.
| Exercise level | Exercise sessions |
|---|---|
| Little to no exercise | 0 days per week |
| Light exercise | 1–3 days per week |
| Moderate exercise | 3–5 days per week |
| Heavy exercise | 6–7 days per week |
| Very heavy exercise | twice per day, extra heavy workouts |
MACRO Calculator
Training is important but your calories has a real impact, use my calculator to see what your daily amounts should be. If you want any more information regarding this please don't hesitate to contact me.