High protein recipe book
If changing your physique is what you want to do, Iâ€™m a big believer that these 3 important factors will help you achieve your goal:
1. Regular exercise
2. Managing calorie intake
3. Having a healthy but interesting diet
All my clients get the positive results they want, not from restricting what they eat, but by managing how much they eat. Results come from sticking to a plan and being consistent.
This book has been put together to help you enjoy your food whilst still getting results. Itâ€™s full of tasty recipes with easy to follow instructions, there is even a video for each recipe.
I hope you find this book useful and if you have any questions, please just ask.