So I disagree with this approach, but if you wanted to do it here the advice I have for you.
Video source missing
If you lack MOTIVATION watch this video – Joe Rogan on excersise and motivation
Some tough love, but I think its a good watch.
What do I think YOU should look like!
Interesting topic, and ALL of you need to watch this! Sorry for repeating myself, I don’t write notes I just talk.
Whats your relationship with food like?
This video will touch on a few of the other I have done, but this is s super interesting topic!
My take on emotional eating.
if you can understand it, you can change it!
Emotional Eating TEDTALK
I don’t agree with everything she says about weight loss, but to be able to understand you own emotional eating habits, is extremely beneficial and I think this video will really help lot people.
Inside the mind of a master procrastinator. Great watch, not just for fitness.
This video was and sometime is still me in a nut shell. I’m so grateful I we sent this as it has been extremely useful to understand my own personal procrastination.
TedTalk you NEED to watch, more so if your over 30!
This is a great Talk on muscle mass and why its so important!