So I disagree with this approach, but if you wanted to do it here the advice I have for you.
Some tough love, but I think its a good watch.
Interesting topic, and ALL of you need to watch this! Sorry for repeating myself, I don’t write notes I just talk.
This video will touch on a few of the other I have done, but this is s super interesting topic!
if you can understand it, you can change it!
I don’t agree with everything she says about weight loss, but to be able to understand you own emotional eating habits, is extremely beneficial and I think this video will really help lot people.
This video was and sometime is still me in a nut shell. I’m so grateful I we sent this as it has been extremely useful to understand my own personal procrastination.
This is a great Talk on muscle mass and why its so important!